The health risks associated with sitting for long periods has become a hot topic these days. Research is suggesting that people who sit for hours on end are likely to develop serious health side affects. There are, nevertheless, solutions to overcome these dangers if you change your diet and get a little bit of exercise each day. Our tips will show you how to avoid a few of the dangers of sitting all day every day.
Is Too Much Sitting Dangerous To Your Health?
Research has proven that sitting can be dangerous to your health, it’s extremely important that you get up and move around as often as possible. Even several short walks around the office have been show to make a big difference. While most office jobs require long days of sitting in front of a computer, you do have some options. For example adjustable height desks are becoming and acceptable option and are now available in Canada.
Standing desks may not be for everyone as standing for hours on end can put a strain on the knees and back. Several health experts recommend that it’s best to have a balance between sitting and standing. If your lifestyle consists of long stretches of sitting down, go out of your way to take standing and moving breaks. Mobile or portable devices (laptops, iPads, etc.) enable you to work from many different positions. It is possible to alternate with your notebook, sitting for part of the time and then working on it from a counter top where you can stand.
Taking regular breaks from sitting is probably the most important way to counterbalance the dangers of being seated throughout the day. In addition to your regular breaks you also need to take short breaks where you get up and move around for a couple minutes. Experts recommend that you need to get up every 15 minutes or so and stretch your body. You should avoid sitting without any sort of break for a long period. To stand up even for a minute or two makes a big difference to your body. The real dangers of sitting occur when people do it for hours on end and rarely stand up.
Now you have some useful tactics for overcoming the potential danger of sitting too much. When individuals initially hear this, they usually find it hard to believe. Yet there’s reliable evidence that sitting too much can indeed lead to different health conditions. The above mentioned tips, however, will help you counteract these risks. Your posture, the sort of chair you sit on and how many breaks you take from sitting are all important elements.